The decision to pursue rehab is a big one. While you may want to get clean and sober, you’ve heard so many myths about rehab that you question if it’s the right choice for you. Separate facts from fiction as you address rehab myths and pursue the important treatment that could change your life.
Myth 1: Rehab Only Helps If You’ve Hit Rock Bottom
The term “rock bottom” describes where you land when you lose everything to drugs or alcohol. While rock bottom can motivate you to get help, you don’t have to wait that long. High-functioning addicts and people who recently started drinking or taking drugs can enter rehab and find sobriety. In fact, you may even achieve greater success when you seek treatment early in your addiction.
Myth 2: People Who Go to Rehab Are Weak
Some people believe that rehab is a crutch for the weak. However, it takes a strong person to admit he or she has a problem and needs help.
Also, addiction is a disease that changes your brain. As you can visit a doctor for treatment when you’re physically sick, you can use the resources available at a rehab facility for brain, addiction and behavioral treatment. Overall, entering rehab can be one of the bravest and strongest choices you make.
Myth 3: Co-Occurring Conditions Must Be Treated First
Sometimes, individuals with addiction experience depression, a mood disorder or another co-occurring condition. While treating co-occurring conditions is essential for long-term recovery, you can benefit from treating your addiction first. Remember that addiction can be fatal, so it’s critical to get treatment as soon as possible.
Myth 4: Rehab and Quitting Cold Turkey Will Make You Sick
The thought of quitting cold turkey might scare you because you don’t want to feel sick. The trained doctors, nurses and other medical staff in a rehab facility prioritize safety, though, and they want you to experience success. For these reasons, your treatment plan may include helpful prescription medications and other tools that minimize discomfort and improve the efficiency of your recovery as you quit your substance of choice.
Myth 5: Addicts Can Recover on Their Own With Hard Work
Hard work can open many doors in your life and is essential for recovery, but your success also requires accountability, support and structure.
Rehab facilities provide beneficial tools, such as:
- Personalized treatment plan
- Inpatient or outpatient treatment
- Medical detox and support
- Mental and behavioral health counseling
- Addiction counseling
- Balanced nutrition
- Peer support
- Family services
You can use these tools to get and stay clean and sober during and after your rehab experience.
Myth 6: All Rehab Centers Are the Same
Whether you’ve tried rehab in the past or are new to the experience, you might think that it doesn’t matter where you go because every rehab facility offers the same experience. Actually, every rehab experience is different. Research a rehab center’s philosophy, certifications, accreditations, available treatment and counseling options as you find the right path for you.
Myth 7: Treatment Is Too Expensive
Rehab can cost thousands of dollars. However, costs vary based on the facility, services, and inpatient or outpatient treatment you choose. Check with your insurance company and talk to the facility about financial aid or a payment plan. With these options, you can afford the rehab treatment you need.
Making the decision to start rehab can change your life. First, discern the truth as you overcome rehab myths. Then, choose to start your journey to recovery.
