Overcoming Seasonal Affective Disorder (SAD) & Its Effects
November 30, 2022
While getting outside is important, having indoor hobbies is also instrumental. Establishing indoor hobbies during more active months can enshrine these practices for when the seasons change. Creating an art studio, getting a movie collection together, starting a journal or crafting space, and much more can all be incredibly beneficial for addressing the effects of SAD while prioritizing one's mental health.