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Undoubtedly, addiction can cloud an individual's identity. During treatment and throughout recovery, individuals working to heal from the effects of substance use must have knowledge of activities that aid in self-expression. Art therapy is more than doodling or painting pictures. Through art therapy, you or your loved one can learn to express themselves in ways they never thought they could. With endless forms of art to be discovered, this unique form of therapy can be of interest to everyone.

Exposure to traumatic experiences as a child can leave us with long-lasting scars, both physical and psychological. Not surprisingly, unresolved childhood trauma is commonly associated with substance use and the development of addiction. In recovery, we have to heal from these past traumas to achieve sobriety and prevent future relapses.

Substance use disorder (SUD) is a severe condition that negatively affects individuals as well as their loved ones. Each client responds to treatment differently, and often a unique combination of treatment approaches is needed for lasting treatment success. One increasingly popular treatment modality that is being used to treat addiction and substance use is known as mindfulness meditation.

The prospect of residential treatment can be intimidating for those looking to begin their sober journey. Moving away from family, friends, or the comfort of one's home and daily routine can be difficult to process. However, residential treatment is designed to help each individual make the most of their time in recovery, with dedicated programs helping each individual focus wholly on their sobriety and sober efforts. Knowing what to expect in residential treatment and dispelling any myths that may surround these programs can ensure that each individual is making the most of these transformative treatment programs. 

Committing oneself to an effective detox program is the first major step toward sobriety. However, for those challenging their use of addictive substances, it can be tempting to attempt detox in one's own home. While this may seem enticing, there are a number of reasons why medical detox programs are instrumental to one's recovery, providing care that may not be available otherwise. From helping each individual start their recovery off right to providing the necessary medical and emotional support, medical detox is a necessary and important part of an effective recovery journey. 

Addiction, substance use disorder (SUD), and alcohol use disorder (AUD) are incredibly complex. Finding the right professional care to overcome the effects of addiction is crucial for those looking to begin their journey toward a healthier, sober life. However, the costs of rehab can seem daunting at first, and utilizing all financial resources available can be necessary. Whether one is looking to begin their journey to recovery from drugs or alcohol, utilizing insurance and other financial strategies can help each individual focus on their recovery and health more than the price tag attached. 

Grief is a common and normal - yet often overwhelming - response to loss. Everyone will process and respond to experiences of loss differently. Commonly, many people turn to substance use in an attempt to self-medicate challenging emotions that result from grief. Unfortunately, substance use will only worsen symptoms of grief and lead to the development of a substance use disorder (SUD).

Learning about risk factors, as well as understanding the health consequences that can result from alcohol use, can help reduce the risk of developing Alcohol Use Disorder.

Exercise is known to improve our mental and physical health. Specific forms of exercise, such as aerobic exercise, are linked to reduced mental health problems, including depression and anxiety. So, what’s the relationship between exercise and addiction recovery? While it is only a piece of the puzzle, exercise can be a valuable component of long-lasting recovery, especially when it is paired with other therapeutic approaches.

Heroin is incredibly addictive and destructive, and any use of the drug has drastic negative effects on one's body and mind. However, overdosing on heroin can be even more destructive, with risks of permanent damage or death. Recognizing the signs of a heroin overdose is crucial for taking action to save the life of a family member, loved one, or stranger. Being prepared and informed not only helps one provide needed assistance to those experiencing an overdose but can also ensure that one is able to use the situation to promote the necessary professional treatment to address one's heroin use.