Can Learning Yoga in Xanax Addiction Recovery Improve Your Outcome?

June 2, 2023

Written By: Buena Vista Recovery

Xanax is a prescription drug (generic name alprazolam) that is widely prescribed to treat anxiety and panic disorder. However, it is also highly addictive and has severe withdrawal symptoms. For that reason, it is one of the most common prescription medications involved in emergency room visits. As you don’t want to end up in the emergency room, getting professional help for a Xanax addiction is imperative. While Xanax addiction treatment can include a variety of methods, yoga is one activity that can support you to heal from a Xanax addiction. Yoga in addiction recovery also can help you build skills that promote sobriety while managing your stress with healthy coping methods.

Xanax Addiction Treatment

If you are struggling with a Xanax addiction, Xanax addiction treatment at Buena Vista Recovery can help. Xanax addiction treatment will look different for each individual. Your treatment plan will vary based on your unique needs. Generally, this treatment will include a medically supervised detox and therapies that help you to understand and address the root cause of your addiction. After that has been accomplished, you will work with a licensed professional to build skills that will help you avoid addictive substances in the future.

Along with the more traditional therapies, Xanax addiction treatment can include alternative therapies. These help you to heal both your body and mind. The goal is to find the right combination of therapies that help you to heal from addiction. As mentioned before, one nontraditional treatment option is movement therapy, including yoga.

How is Yoga Helpful in Xanax Addiction Recovery?

As an alternative therapy in Xanax addiction treatment, yoga can be very helpful. When you participate in yoga, you are learning multiple new skills that can play a big role in healing from a Xanax addiction and that support your long-term recovery. This includes learning to manage stress, getting exercise, and improving your overall mental health.

Stress Management

Xanax is commonly prescribed or used when you are experiencing anxiety or panic attacks. Therefore, if you struggle with Xanax addiction, you likely have used this substance to manage stress in your life. While stress can be decreased, there will always be stress in your life. Having a healthy way to manage it is important in your long-term recovery.

Yoga is a form of mind-body connection exercise that uses breathing and movement to reduce stress and anxiety. As you focus on your breathing and movements, it relaxes your body and mind. After Xanax addiction treatment, you may or may not choose to continue with your practice of yoga. However, even if you choose not to continue, you will have learned valuable skills including breathing, focus, and stretching techniques.


Getting exercise is an important way to care for both your mental and physical health. When you are engaged in addiction treatment, it is likely that you have previously neglected exercise in your life. Therefore, while you’re in treatment, yoga can help you to get back into exercise. This can be either a short-term or long-term way for you to get moving and improve your health.

Doing yoga in addiction recovery can help you to rediscover how good exercise makes you feel. As you head home, yoga can serve as a healthy exercise routine that helps you to stay sober after treatment. The strength and health that you regain through yoga will help you in numerous ways. Then you can decide whether to find a yoga class at home or find an alternative way to incorporate exercise into your life.

Improving Mental Health

Your mental health plays an important role in staying sober. With a Xanax addiction, if you struggle with your mental health and do not care for yourself, you are more likely to have a relapse. This is because you may be tempted to turn to Xanax to feel better.

Yoga can help to improve your mental health. As a result, yoga is a form of self-care that can boost your mood and calm your mind. Over time and with practice, yoga in addiction recovery can make a significant difference in how you feel and is a simple way to manage your mental health.

Xanax Addiction Treatment at Buena Vista

At Buena Vista Recovery, your needs are the priority. Therefore, your treatment plan will be individualized to help you heal from your Xanax addiction. This might include individual therapy that helps you to build new coping skills, detox, or group therapy. However, it can also incorporate alternative therapies like yoga.

Yoga at Buena Vista Recovery offers you the chance to heal with the right combination of therapy for you. There is not a one size fits all solution to a Xanax addiction. When you discuss your specific situation with a counselor, you will be able to decide what types of therapy are best to include in your treatment plan. If yoga is included, you will benefit greatly both in treatment and afterward. Yoga can help you build skills that support your long-term recovery goals.

Yoga imparts individuals with many skills like mastering breathing techniques, getting exercise, and learning to manage stress. This form of exercise and relaxation can help you to heal from a Xanax addiction in treatment and improve your coping skills that support your recovery. Buena Vista Recovery offers yoga as a movement therapy available in our Xanax addiction treatment program. If you are struggling with a Xanax addiction, you can heal and we can help. To learn more about our addiction treatment programs or ask us any questions you have about how to heal from a Xanax addiction, call us today at (480) 741-9414 and speak with one of our staff members.