Insomnia is the inability to fall asleep, stay asleep or get back to sleep after awakening during the night. Insomnia can be short-term and caused by stress, a major life change or a new medication. Or, it can be chronic and caused by poor bedtime or diet habits, illness, depression or sleep apnea. Either way, lack of sleep has many potential negative impacts, including increased risk of stroke, obesity, high blood pressure and other conditions; higher risk for mental health disorders such as anxiety and depression; and a greater chance for automobile and workplace accidents.
Read More