Group therapy involves meeting with like-minded peers to discuss the challenges of recovery. This may involve talking honestly about personal experiences and developing relevant skills for sobriety. Groups are typically kept small to allow each person time to share their voice and thoughts. Sessions are led by trained professionals ready to guide the conversation and introduce new perspectives and strategies to effectively help participants navigate recovery.

Group therapy is one of the best ways to help someone with mental health issues. Read this article to know the benefits of group therapy.

While substance use disorders (SUD) may look different on everyone, there is no doubt that they ruin lives. They can compromise your physical health-- drastic weight changes, sleeping problems, tremors, declining personal hygiene. Luckily, SUDs are diseases that can be treated and cured. There are hundreds of techniques to keep you from succumbing to the disorder, from treating individuals to substance abuse group therapy.