Dialectical Behavior Therapy

Mental health is an issue that has been plaguing all societies. Given recent events like the COVID pandemic, economic uncertainties, and social injustice, it's safe to assume that many people's mental health has only been exacerbated. Thankfully, with more and more people realizing its importance, treatments have advanced. In fact, many researchers are discovering many ways to address mental illnesses. One of these treatments is dialectical behavior therapy (DBT). 

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