Identifying unhelpful stigma created by language around addiction can fundamentally transform feelings of self-worth and create a healthier approach to sobriety.

Education is crucial for creating a supportive, transformative, and effective approach to sobriety. Education can help families not only support their loved ones through treatment but also ensure that members can care for their own health as well throughout the process.

Mental health is an issue that has been plaguing all societies. Given recent events like the COVID pandemic, economic uncertainties, and social injustice, it's safe to assume that many people's mental health has only been exacerbated. Thankfully, with more and more people realizing its importance, treatments have advanced. In fact, many researchers are discovering many ways to address mental illnesses. One of these treatments is dialectical behavior therapy (DBT).