Choosing to seek help for your addiction is one of the first steps in treating your addiction and beginning recovery. That is where cognitive-behavioral therapy (CBT) comes in. Many drug and alcohol treatment centers incorporate CBT into their treatment plans.

Each person's recovery journey will be wholly unique. Finding the most effective strategies and therapies for addressing substance use disorder (SUD) is paramount. Often, individuals will utilize a form of cognitive-behavioral therapy (CBT) during their treatment journey to overcome the use of drugs or alcohol.

Recognizing the signs of toxic positivity is crucial in creating a more honest and effective mindset for overcoming the challenges that addiction recovery will present.

Learn about the different types of cognitive-behavioral therapy exercises in this article.