Recovering from drug use is not an easy process. It is complex and challenging and, ultimately, is not just about getting sober. Recovery requires you to build new, healthy habits to replace substance use. Having access to a reliable support system will assist in long-term relapse prevention.

The use of technology and digital media can present many challenges for those navigating their recovery from drugs or alcohol. However, they can also be powerful tools to further each person's recovery efforts.

Navigating feelings of anxiety and depression, rebuilding relationships, and challenging internalized self-destructive beliefs while addressing the continued effects of substance use is incredibly complicated. However, embracing spirituality in recovery can be instrumental in providing a sense of belonging and direction to this otherwise tumultuous time.

Recovery takes constant effort and maintenance, with no definitive “end date." Therefore, there is always the potential for slips and relapses in recovery. However, knowing the difference between a slip and a release is instrumental in ensuring that each person can effectively address the situation and adjust their recovery efforts as necessary. 

Motivation can be a difficult resource to manage in recovery. However, the most effective motivating forces are things that can be used every day. Making regular use of personalized strategies can ensure that each person is constantly able to engage in effective motivational outlets throughout even the most difficult or unexpected of challenges.