Building healthier habits is essential to recovering from substance use disorder (SUD) and mental health issues. Replacing maladaptive behaviors with healthier alternatives reduces the risk of relapse and improves your overall well-being.

When you are serving jail time for driving under the influence (DUI), your freedom can seem so far away. Life after DUI jail time will take a moment to readjust, and exploring your options for aftercare is essential in making sure that you do not lose your freedom, again.

Addiction is a disease that impacts every part of your life. To recover, you will likely need to get support from a treatment center. When you go to treatment, you will learn how to build a life that supports your sobriety. This includes finding coping skills for addiction that help you to manage your life after treatment.

f you were addicted to pain medication, going back to using it is not a good option. However, there are alternative ways to manage your pain. After you have gone through detox and addiction treatment, you can begin to build skills that help you to live a life without painkillers.

Addiction is considered a chronic relapsing disorder. This means that if you experience a relapse, you are experiencing a normal part of the recovery process. Learn how to find hope.

Completing a drug and alcohol treatment program is a very important and exciting step. Taking that step is integral to your success in long-term recovery. However, after treatment, it is natural to lose some momentum and feel less inspired to continue to make changes that reinforce sobriety.

Addiction is a complex issue. In many cases, successful recovery doesn't just require that you stop using the addictive substance. You will also need to change your habits.

The approach to combating seasonal affective disorder (SAD) at Buena Vista Recovery includes methods that help you to manage your mood and improve your overall mental health.

It's not unusual to ask yourself, "What do sober people do for fun?" Fortunately, there are plenty of ways to have a great time without drugs or alcohol.

When you struggle with addiction, daily tasks become less important than getting and using substances. In recovery, when things don't go as planned, it can create uncertainty and cause stress. That is why a routine is essential after addiction treatment.