In 2021, the Department for Health and Human Services did a survey, concluding that over 40 million people over the age of 12 struggle with substance use disorder (SUD). That figure includes alcohol, cocaine, prescription, and other illicit drugs. Addiction doesn’t discriminate; it doesn’t care about your age, race, socioeconomic status, or who you vote for. Addiction can creep into anyone’s life, and it’s important to find an addiction treatment center that’s right for you.
5 Tips to Help You Seek a Treatment Center
Those who struggle with addiction may not know that they have an addiction. And therefore, don’t think they need help with anything. They might fear judgment from friends, family, and co-workers. But accepting that you have a problem is the first step in changing your entire life.
Here are five things to consider as you begin this journey to sobriety.
#1. Admit You Have a Problem
Admitting you have a problem is the first step in getting the help that you need. This could possibly be the most difficult step. But it is so important that you begin to be honest with yourself and with others. It might be scary and intimidating to recognize that you have an addiction, but once you can admit that you need help, you can begin that process of getting sober. Admitting you have an addiction can help others around you help you better.
#2. Confront Your Denial
Denial is the most common defense mechanism that most people struggling with addiction use. It is how we protect ourselves from the pain, embarrassment, or disappointment of the things that we have done wrong. By refusing to face reality, you are keeping yourself stuck. It keeps you stuck in unhealthy situations, unhealthy habits, and an overall unhealthy lifestyle.
#3. Confide in Someone Who Can Help You
There are so many people in your life who love you and want to see you succeed. The only way someone can be there to help you is to reach out and tell them you need help. Sometimes we don’t know how to help ourselves, but a third party, someone outside the direct situation, can be helpful in pointing you in the right direction as to what kind of help would be best for you and your situation. That might be going to an inpatient treatment center or maybe attending a peer support group like Narcotics Anonymous (NA) or Alcoholics Anonymous (AA).
#4. Focus on What You Want to Change
Taking the time to do some self-reflection and truly decide what you want for your life and figure out what you are willing to do or decide how far you are willing to go to achieve those things. This type of self-reflection will help guide your decisions.
Expressing these desires to your support system can help them help you. They can help you decide who to reach out to get the help and support that you need. Being open and vulnerable about these things can help everyone have a better understanding of what needs to change and make a plan to help get you there.
#5. Choose the Right Addiction Treatment Center
Once you realize that you cannot do this by yourself and that you do need help for your addiction, choosing the next course of action is so important. There are many things that you need to think about as you embrace this step.
Things to Consider When Choosing
Some critical elements to keep in mind include the following.
Treatment Style
Do you want to start with a 12-Step program? Do you need an inpatient detox followed by inpatient treatment? Or maybe an intensive outpatient treatment plan or a traditional outpatient program is what would be best for you.
Cost
As you are deciding what type of treatment you need, the cost is something to think about. Do you have insurance? Many insurances cover some type of addiction treatment, so it would be worth calling your insurance provider to check. Are there free options in your area? Can you afford an inpatient treatment program by paying out of pocket?
Effectiveness
Once you have decided what type of treatment you need, it’s time to look at specific treatment programs. Does the facility have good success rate for its clients? Do they take insurance or take payment plans? What services do they offer outside the basic residential care? What type of therapies do they offer, group or individual therapies? Do they have a cookie-cutter philosophy, or does each client get an individualized treatment plan?
The Right Addiction Treatment Center
Choosing the right addiction treatment center can make all the difference when it comes to getting sober and staying sober. There are so many options out there, and it can be overwhelming to know what is best for you and your needs. But don’t be afraid to ask questions and investigate each facility you might be interested in.
Know that you do not have to stay local. Sometimes, the best option for you would be to get out of your current environment and go to a new place for a fresh start in a new area at an addiction treatment center.
At Buena Vista Recovery, we offer individualized treatment plans. It is important to us that each individual has unique struggles that impact their treatment and recovery. We take pride in creating individualized treatment plans for each client that receives treatment from our facilities. Because your individual needs matter and should be considered in every aspect of your treatment plan.
Coming to terms with the fact that you have an addiction can be so intimidating and isolating. It can feel like your life is being turned upside down. However, taking the time to reflect and decide what you want your life to look like can be life-saving. You can do this and deserve to be freed from the bondage of addiction. If you or someone you love struggles with addiction and are ready to get life-saving help, reach out to Buena Vista Recovery. We want to help you finally overcome the hold that addiction has on your life and relationships. Don’t put off healing; call us today at (480) 741-9414.
