As we move into the warmer months of spring and summer, it's important to remember that there are many benefits to spending time outdoors. Not only does spending time in nature help you connect with yourself and others, but it can also improve your physical health, mental well-being, and overall quality of life.

Gratitude is a universal human emotion. We all feel it and we all express it in different ways. For example, some people are more likely to show their gratitude through words than others. However, the benefits of expressing gratitude are undeniable. Expressing gratitude can improve your mental health and strengthen relationships with other people.

We all know that sleep is essential. We've heard it from our parents, seen it on TV and in movies, and even read it in some of the best-selling self-help books of all time. Still, you may be wondering, how does sleep affect recovery from addiction?

Case management plays a crucial role in the addiction recovery process. Treatment programs at Buena Vista Recovery facilitate treatment as well as connect patients to resources, such as support groups and sober housing. They also help patients set goals and identify barriers to success by providing emotional support through difficult times.

Overcoming an addiction to drugs or alcohol is a wholly transformational process. Effective treatment programs address not only how addictive substances have affected an individual but also their continued effects on each person's physical and mental health.