The word trauma is used a lot, but what does it mean regarding mental health, self-medicating, and addiction? Learn more here.

The workplace can be an intense source of stress. An individual may face professional stresses, unfair expectations, or difficult peers in the workplace that all affect one's mental health and use of addictive substances. Setting boundaries with workplace peers is crucial for managing one's mental health and sobriety and for separating this stressful part of one's life from one's interests, hobbies, and personal life. For those challenging and maintaining their sobriety, setting effective boundaries with workplace peers can mitigate some of these stresses while continuing to prioritize one's sober efforts and focus. 

Exposure to traumatic experiences as a child can leave us with long-lasting scars, both physical and psychological. Not surprisingly, unresolved childhood trauma is commonly associated with substance use and the development of addiction. In recovery, we have to heal from these past traumas to achieve sobriety and prevent future relapses.

The prospect of residential treatment can be intimidating for those looking to begin their sober journey. Moving away from family, friends, or the comfort of one's home and daily routine can be difficult to process. However, residential treatment is designed to help each individual make the most of their time in recovery, with dedicated programs helping each individual focus wholly on their sobriety and sober efforts. Knowing what to expect in residential treatment and dispelling any myths that may surround these programs can ensure that each individual is making the most of these transformative treatment programs. 

Work stress is the most significant contributor to the stress level of people in America. Most people work anywhere from 40-70 hours a week and still don't feel they have accomplished everything they have to do. Discover the relationship between work-related anxiety and substance abuse here.