Valentine's Day isn't necessarily an unconditional celebration of love. Many individuals in recovery will have to address the consequences of their actions while under the influence of addictive substances and the ways it has affected those closest to them. However, expressing guilt and making amends can be just as powerful an act of love, and can show the commitment each individual still has to continue through their healing process.

Social anxiety disorder is a complicated disorder to overcome, and its effects on substance use can present a unique set of needs in the pursuit of sobriety. At Buena Vista Recovery, we understand the complex, personal nature of each individual recovery journey.

For those in recovery from substance use disorder (SUD), social media can undoubtedly impact sobriety. Understanding the role of social media throughout addiction recovery is necessary to embrace its benefits while mitigating potential dangers. There are always new skills those in recovery can adopt to engage with social media in a safe and positive manner.

Anxiety, panic, and addiction can be closely tied, with many experiencing cyclic feelings of anxiety that can cause them to turn to substance use. Those challenged with anxiety and panic disorders may attempt to quell these intense feelings by utilizing drugs or alcohol to placate dangerous thoughts, feelings of fear and discomfort, and more.

Talking about substance use and addiction is always difficult, with tense emotions and atmospheres making it difficult to balance such sensitive topics in a healthy and supportive manner. It is common for spouses to become defensive when confronted about their use of drugs or alcohol.

Recovery from substance use disorder (SUD) is difficult, and it is common to feel a mix of emotions throughout every stage of the addiction recovery journey. However, anger can be one of the most prevalent emotions during this time of change. Learning to process anger and overcome its potentially destructive effects is essential for maintaining a healthy emotional state in sobriety.

There are always new ways to celebrate sobriety, and exploring a number of new strategies can further facilitate the earned feelings of accomplishment made at every step of the recovery journey.

Trauma affects each individual differently, and both kinds of trauma can have profound effects. For some, childhood traumas can cause long-lasting effects as well as mediate the use of drugs or alcohol in life. Others may experience a life-changing trauma during adulthood that carries just as profound effects. Discussing these distressing experiences with professionals is the best way to create a personalized plan for recovering from traumatic experiences and the lasting effects they can have on an individual's life.

While getting outside is important, having indoor hobbies is also instrumental. Establishing indoor hobbies during more active months can enshrine these practices for when the seasons change. Creating an art studio, getting a movie collection together, starting a journal or crafting space, and much more can all be incredibly beneficial for addressing the effects of SAD while prioritizing one's mental health. 

Depression is a complex mental health disorder. Despite its ubiquity, with 21 million adults experiencing at least one episode of major depressive disorder in 2020 alone, each individual will have their own experiences with depression. Knowing its many sources and potential adverse effects is crucial for creating an effective plan for coping with depression, both for oneself with the help of trained professionals.