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cognitive behavioral therapy exercises

5 Types of Cognitive Behavioral Therapy Exercises

People from all walks of life will struggle with all sorts of problems– mental health disorders, family drama, trauma, work
December 27, 2021
Benefits of group therapy

10 Benefits to Group Therapy

Depression is one of the most experienced mental health issues in the United States. Each year, it is said that
December 20, 2021

The Evolution of Intensive Outpatient Program

Many years ago, most people thought of mental health illnesses as paranormal or just a peculiarity. As such, there was
December 13, 2021